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11240 Alpharetta Hwy, #400, Roswell, GA 30076 (470) 545-3586
AN EVER-EVOLVING SCIENCE
Professional strength and conditioning coaches know more about human movement and sports performance than we ever have in human history. However, science is always evolving. Each FSP strength and conditioning coach in Roswell works tirelessly to stay on the forefront of exercise science and sports performance. This constant continuing education process equips us with the advanced techniques to maintain our high standard of excellence and alter our programs as new knowledge becomes available.
AN ATHLETE-CENTERED APPROACH
There is no squat rack on the field. Athletes lift weights but they are not weightlifters. The primary focus of our programs is to foster athletic growth. While success in the weightroom has a powerful impact on sports performance, having a heavy squat doesn't guarantee a fast 40 yard dash. Our programs place athletes in an environment designed to improve sports performance. As such, our movement patterns are tailored to each athlete's unique body, rather than tailoring the athlete to a standardized movement. For all elite athletes, competition breeds success. Our ability to deliver individualized attention in a supportive group setting, provides athletes the ability to compete against themselves and others on their journey.
To provide elite, valuable sports performance and health fitness training that enables our clientele to reach their physical potential, goals, and achieve a higher quality of life.
To be recognized as the premier sports performance training facility in Fulton County. Through comprehensive, scientifically-backed methodologies, FSP's programs will increase strength, agility, speed, power, flexibility, mobility, stability, and endurance. Improvement in these key variables will enable our athletes and fitness clientele to achieve their personal and athletic goals while developing lifelong health and confidence.
A PREVENTATIVE OUTLOOK
As current coaches and former athletes, we recognize the importance of durability and staying in the game. While one of our major roles as strength and conditioning coaches is to increase athletic performance, we feel our most important role is injury prevention. We accomplish this by improving joint mobility, decreasing harmful joint impact, proper force absorption, and strictly monitoring joint sequencing during explosive movements.
A BALANCED PURPOSE
We have a multi-tiered, multi-phase process for ensuring athletic success for all sports, from youth rec to the professional level. Speed and strength win championships. However, nothing happens in a vacuum. Speed occurs in all directions, not just linearly. Throwing velocity comes from your entire body, not just your arms. FSP's programs are centered around explosively putting force into the ground. Whether through Olympic weightlifting variations, explosive jump training or single- / multi-joint movement patterns, FSP helps athletes transfer their learned abilities and skills into gametime success.