11240 Alpharetta Hwy, #400, Roswell, GA 30076 (470) 545-3586
In-season teams will receive their unique program, tailored specifically to their in-season schedule. players will learn and master foundational movement patterns as well as perform prehabilitative exercises selected to reduce their risk of injury and improve their durability over the course of a long season.
Players in all seasons will be tested upon enrollment in our Team Training Program and re-tested at their exit. All players will receive constant nutritional counseling to learn better supplementary dietary habits for pre-, intra-, and post-competition eating strategies.
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Prepare your team for competition, both in and out of season with FSP. We guarantee your players will leave our program faster, stronger, and more durable. We work with your team's schedule to ensure your players have all the tools vital to their success.
Off-season teams will receive a periodized program unique to your team and needs, coached by degreed and certified former NCAA Strength & Conditioning Coaches. The beginning of the off-season will feature a higher volume of foundational strength, speed, and movement development. As we progress toward the competition season, the players will also progress into sport-specific advanced movement techniques as well as low-volume power output to ensure their ability to succeed.