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  • Explosive 1st-step quickness to field balls and get a better jump on the next base.

  • Rotational power to hit more deep balls and sustainably add mph to pitches.

  • ​Scapular mobility and stability to stave off overuse injuries.

  • Improved strength for better bat control and stronger throws.

FSP softball players train muscles and movements that correlate to on-field performance as well as the muscle groups that aren't actively used quite as often. We refer to it as the gas pedal vs. the brake pedal. Athletes with a strong gas pedal perform. Athletes with a strong brake pedal resist injury. FSP softball players have both.

Softball players that register for one of our sports performance programs will be able to train seamlessly alongside athletes from all sports, building their personal athletic profile while simultaneously broadening their athletic scope.



Softball is a special sport requiring explosive speed and power, precise coordination, and lightning-fast reflexes. They say that one of the hardest things to do in sports is to make contact on a pitch. Once your skill coaches and instructors get you there, we take over and help hitters hit deep balls when they're at the plate. Conversely with the wealth of knowledge hitters have these days coupled with game after game of overuse, it's tougher for pitchers to rack up the K's. FSP coaches can help extend the life of a pitcher's career by giving her the tools to withstand constant shoulder abuse and throw with more velocity. After all, you can't help your team succeed if you're stuck on the DL.