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Off-season teams are tested, assessed and have a multi-phase program designed specifically for them and their sport. Early phases focus on foundational skill (re-) acquisition, base strength, speed mechanics, mobility/ movement development, and prehabilitative joint care to maximize each athlete's durability and injury resistance.. Later phases leading up to the start of the competitive season progress each athlete into sport-specific movement patterns, explosive power output, and maximal force production to ensure their readiness to win. In-season teams are afforded the same benefits however, once the season begins, FSP coaches' efforts shift towards maximizing their time on the field and minimizing man games lost due to preventable injuries. Despite the philosophical shift, there is still time to improve speed, agility, strength, and power without risking overtraining during the long season.

​Being former athletes themselves, FSP coaches know that training is imperative, but it's only part of the battle. Training and playing sports breaks down tissues in a way that forces the body to adapt to the stress and rebuild. However, the body can't rebuild if it's not receiving adequate rest and sleep. Adolescent bodies need more energy than anyone. The food they eat has to fuel neuromuscular growth due to athletics and training in addition to normal biological growth that all humans go through. Without adequate food intake, the body can't grow or repair properly. Lastly, water is a catalyst for just about every chemical reaction the body undergoes when moving, helps clear unwanted waste, and acts as a coolant to prevent overheating. Inadequate hydration prevents proper recovery and decreases muscle function when you need it the most. That's why each FSP coach promotes smart recovery, nutrition, and hydration strategies. Teams will also have the opportunity to communicate directly with professional collegiate recruiters. Our affiliation with Eagle Eye Sports gives our elite players the ability to receive academic counseling, standardized test preparation services, and specialized recruitment from a firm with an outstanding college placement record.​

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Most of our programs are planned and tailored specifically for the attending members. Last-minute drop-ins and drop-outs are disruptive to our ability to help you get better as well as a hindrance to your ability to maintain a healthy schedule. Additionally, scheduling and not attending removes a slot for someone who actually wanted to train on that day. That is why each of our programs carries a strict 12-hr cancellation policy (24 hrs for personal training). In other words, session rosters lock 12 hours prior to the scheduled start time for each session. No-shows without a good reason will result in forfeiture of that session without make-up. 

See FSP's class, session, and personal training schedule below. If you're not registered yet, double click on any class below and RhinoFit will prompt you to create a new account.