Contact us today!      (470) 545-3586       info@fullstrideperformance.com

Being former athletes themselves, FSP coaches know that training is imperative, but it's only part of the battle. Training and playing sports breaks down tissues in a way that forces the body to adapt to the stress and rebuild. However, the body can't rebuild if it's not receiving adequate rest and sleep. Adolescent bodies need more energy than anyone. The food they eat has to fuel neuromuscular growth due to athletics and training in addition to normal biological growth that all humans go through. Without adequate food intake, the body can't grow or repair properly. Lastly, water is a catalyst for just about every chemical reaction the body undergoes when moving, helps clear unwanted waste, and acts as a coolant to prevent overheating. Inadequate hydration prevents proper recovery and decreases muscle function when you need it the most. That's why each FSP coach promotes smart recovery, nutrition, and hydration strategies.

PADP athletes will also have the opportunity to communicate directly with professional collegiate recruiters. Our affiliation with Eagle Eye Sports gives our elite players the ability to receive academic counseling, standardized test preparation services, and specialized recruitment from a firm with an outstanding college placement record.​

Offered in the summer months, the Premier Athlete Development Program is the next step in sports performance training for serious competitive athletes in Alpharetta, Roswell, Milton, and more. The PADP offers cutting-edge speed and agility training and advanced strength, and power development. Reserved for collegiate athletes, high school upperclassmen, and exceptional underclassmen needing a greater challenge, this program is essential for your pursuit of the next level. Whether you're building for a championship season, preparing for a combine, chasing a scholarship, or working to make the varsity team, the PADP is the sports performance training program for you. 

SATURDAY

Turning Agility/ Upper Body

  • Soft tissue work, movement prep, warm-up
  • Rotational plyometric training
  • Multi-directional turning agility techniques
  • Upper-body volume training
  • Upper-body conditioning
  • Shoulder care, prehab & injury prevention
  • ​Recovery

FRIDAY

Linear Speed/ Lower Body

  • Soft tissue work, movement prep, warm-up
  • Multi-directional plyometric training
  • Reactive linear speed
  • Olympic weightlifting
  • Lower-body volume training
  • Lower-body conditioning
  • Hip/ knee care, prehab & injury prevention
  • ​Recovery

HOW WE DO IT

Once athletes begin to specialize in a single sport, there is a greater need to train and build injury resistance specifically for that sport. PADP athletes build sport-specificity on strong athletic foundations to gain explosive multi-directional speed and bone-crushing strength. PADP athletes work with professional degreed and certified strength and conditioning coaches in a more exclusive atmosphere designed specifically for them. Strategies are administered to eliminate inefficient energy expenditure, correct muscle imbalances, and increase joint durability to keep them in the game longer. Our athlete-centered approach makes PADP the ideal sports performance training program for athletes in the Roswell/ Alpharetta/ Milton area.

  • All new athletes must schedule and complete a New Athlete Assessment.
  • Because of the intensity of the program and the need for young bodies to grow and repair, Premier Athletes choose no more than 4 sessions per week. 
  • Recommended sessions per week will vary depending on whether each athlete is in-season or not.
  • A minimum of 2 sessions per week is recommended to achieve best results, regardless of being in or out of season.
  • ​In order to maintain quality of instruction, each Premier Athlete session roster is capped at 12 athletes.
  • Only Fixed-schedule packages are available for the PADP. Contact FSP today to take the next step in your athletic career!

WEDNESDAY

Linear Speed/ Lower Body

  • Soft tissue work, movement prep, warm-up
  • Horizontal plyometrics & explosive medball throws
  • Reactive linear speed
  • Olympic weightlifting
  • Lower-body strength training
  • Hip/ knee care, prehab & injury prevention
  • ​Recovery

MONDAY

Linear Speed/ Lower Body

  • Soft tissue work, movement prep, warm-up
  • Vertical plyometric training
  • Linear speed mechanics & acceleration
  • Olympic weightlifting
  • Lower-body maximal strength training
  • Hip/ knee care, prehab & injury prevention
  • ​Recovery

TUESDAY

Lateral Speed/ Upper Body

  • Soft tissue work, movement prep, warm-up
  • Lateral plyometric training
  • Lateral speed mechanics & change-of-direction
  • Upper-body maximal strength training
  • Shoulder care, prehab & injury prevention
  • ​Recovery

PREMIER ATHLETE PROGRAM

THURSDAY

Cutting Agility/ Upper Body

  • Soft tissue work, movement prep, warm-up
  • Rotational plyometric training
  • Explosive medball throws
  • Multi-directional cutting agility techniques
  • Upper-body strength training
  • Shoulder care, prehab & injury prevention
  • ​Recovery

​NEXT-LEVEL PERFORMANCE TRAINING IN ROSWELL

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