FRIDAY

Linear Speed/ Lower Body

  • Soft tissue work, movement prep, warm-up
  • Multi-directional plyometric training
  • Reactive linear speed
  • Olympic weightlifting variants
  • Lower-body volume training
  • Hip/ knee care, prehab & injury prevention
  • ​Recovery

EFFECTIVE GROUP FITNESS TRAINING IN ROSWELL

GXT in Roswell is for adult athletes and non-athletes alike. Like our Sports Performance Programs, GXT's group training sessions are periodized strength and conditioning workouts but with a greater emphasis on complete fitness to break through plateaus and promote sustainable fitness gains and healthy body composition. Participants will receive professional coaching of proper technique, posture, and mobility through a variety of exercises and workouts by degreed and certified Strength & Conditioning Coaches. 

THURSDAY

Cutting Agility/ Upper Body

  • Soft tissue work, movement prep, warm-up
  • Rotational plyometric training
  • Multi-directional cutting agility techniques
  • Upper-body strength training
  • Shoulder care, prehab & injury prevention
  • ​Recovery

WEDNESDAY

Linear Speed/ Lower Body

  • Soft tissue work, movement prep, warm-up
  • Horizontal plyometrics 
  • Reactive linear speed
  • Olympic weightlifting variants
  • Lower-body strength training
  • Hip/ knee care, prehab & injury prevention
  • ​Recovery

TUESDAY

Lateral Speed/ Upper Body

  • Soft tissue work, movement prep, warm-up
  • Lateral plyometric training
  • Lateral speed mechanics & change-of-direction
  • Upper-body strength training
  • Shoulder care, prehab & injury prevention
  • ​Recovery
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Being former athletes and lifelong fitness enthusiasts themselves, FSP coaches know that training is imperative, but it's only part of the battle. Training breaks down tissues in a way that forces the body to adapt to the stress and rebuild. However, the body can't rebuild if it's not receiving adequate rest and sleep. Training bodies need more energy than sedentary ones. The food they eat has to fuel neuromuscular growth due to training in addition to normal biological changes that all humans go through. Without adequate food intake, the body can't grow or repair properly. Lastly, water is a catalyst for just about every chemical reaction the body undergoes when moving, helps clear unwanted waste, and acts as a coolant to prevent overheating. Inadequate hydration prevents proper recovery and decreases muscle function when you need it the most. That's why each FSP coach promotes smart recovery, nutrition, and hydration strategies.
Not only do GXT members feel the improvements, they see them as well. Our comprehensive testing battery examines all aspects of physical fitness to show you the results of your hard work. Whether your goal is muscle mass, strength, or effective weight loss, GXT is for you.

GXT ADULT GROUP FITNESS

While this is more than a group exercise or fitness boot camp class, there is no need to be intimidated by the thought of "training" as opposed to "exercising". Our workouts are scalable to all abilities and fitness levels. Every exercise, drill, and workout can be altered to suit your specific needs. All skill levels and abilities can train together seamlessly in a fun, semi-competitive environment that blends functional training with foundational sports performance concepts.

Contact us today!      (470) 545-3586       info@fullstrideperformance.com

HOW WE DO IT

WEEKLY LOAD-VOLUME BREAKDOWN

  • All new athletes must schedule and complete a New Athlete Assessment.
  • Regardless of your skill or ability level, the time to improve is NOW. Select up to 5 days per week!.
  • A minimum of 2 sessions per week is recommended to achieve best results, regardless of fitness level.
  • ​In order to maintain quality of instruction, each GXT session roster is capped at 18.
  • Flexible membership packages are available for GXT. Contact FSP today to take the next step improving yourself!

MONDAY

Linear Speed/ Lower Body

  • Soft tissue work, movement prep, warm-up
  • Vertical plyometric training
  • Linear speed mechanics & acceleration
  • Olympic weightlifting variants
  • Lower-body strength training
  • Hip/ knee care, prehab & injury prevention
  • ​Recovery